Originally published on February 14, 2017. Updated on February 14, 2022 Cover image by Daily Burn The post 5 Fun Heart-Pumping Partner Exercises for Valentine’s

Work up a sweat in less than the time it would take you to drive to your gym with this simple routine. Best of all,

So, you’ve finally made a wise decision to incorporate fitness into your everyday life. But there are so many fitness products to choose from, and

At the end of this three-phase progressive program, you can expect not only stronger muscles, but enhanced balance, flexibility, and mobility. Plus, we layer in

Kendra and Nicole know you might be unsure about how to safely work out during pregnancy, brand new to fitness but excited to create healthy

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1. The 100 How to: Draw both legs into your chest, hold on to your legs, curl your head and chest up to a tight ball

How to: Get into tabletop position with your knees directly under your hips and hands under your shoulders (a). Keeping both knees bent, lift your

Make like a mummy and keep your body super stiff for this isometric hold. Maintain a straight diagonal line from shoulders to hips to ankles

These are the TOP 4 that will change your approach to fitness once and for all, and the results will follow. Don’t say we didn’t