Athletes at the highest levels of competition aren’t just training harder—they’re training smarter. Success isn’t solely determined by strength, endurance, or technique; it’s also about understanding the body on a deeper level. This is where biomarker testing plays a ...

Whether you’re a professional athlete or a weekend warrior, injuries are an unfortunate but common part of any sports activity. While sometimes recovery takes a long time and can seem daunting or annoying as it prevents you from practising ...

Life post-COVID has taught fitness entrepreneurs that a digital presence is a core part of any business. As a fitness business owner, you must upgrade your understanding of tech’s decisive contribution to your business’s success. Perfectly harnessed technological applications ...

The old adage is that you can’t out-train a bad diet. In other words, if you exercise but your diet sucks, your results will be limited. If you train consistently, you’ll get stronger, improve endurance, and support overall health, but ...

During winter, thousands of British skiing enthusiasts, of various levels of skill, will be flocking to the Alps in search of piste, powder, and a host of apres-ski activities. Skiing is a pastime that’s been enjoyed for generations – ...

Despite an increasing number of people working from home, it’s estimated that 79% of people still commute to a place of work. Interestingly, the same survey found that the majority of people still drive to work, a very small ...

If Portugal isn’t on your radar, you’re doing your bike bucket list wrong. Epic weather, awesome scenery and a place where cyclists aren’t just tolerated but celebrated? This isn’t some overhyped fantasy—it’s Portugal, one of the world’s best-kept secrets ...

Wearable fitness technology has come a long way in recent years, transforming from simple step counters into powerful tools that guide, track, and optimise our health journeys. In 2025, wearables are no longer just accessories—they’re personal trainers, health coaches, ...

Protein is essential for anyone seeking to optimize physical performance, build muscle, and support recovery. Among the numerous protein sources available, egg white protein stands out as a high-quality option for athletes and fitness enthusiasts. Its benefits extend beyond ...

You can’t ride a horse properly if you don’t have a bridle. When used for the right reasons, bridles are a very important tack. Professional or beginner, a properly fitted bridle ensures not only a horse’s convenience but also its ...