Ready for a full-body tune up? Working your glutes, arms, chest and back, these four fundamental dumbbell exercises focus on targeting major muscle groups. Booker recommends starting with four sets of six to eight reps.

Targets: Triceps.
How to: Sit on a plyo box and hold one dumbbell in each hand. Press them directly overhead with your palms facing each other, chin up and elbows right by your ears (a). Lower the dumbbells behind your head, while keeping your elbows by your ears (b). Straighten your arms and return to the starting position (c).

Originally published on February 3, 2018. Updated on December 16, 2021

GIFs by Daily Burn Live to Fail

The post 20-Minute Full-Body Dumbbell Workout to Build Muscle All Over appeared first on Life by Daily Burn.


Leave a Reply

Your email address will not be published. Required fields are marked *