Make like a mummy and keep your body super stiff for this isometric hold. Maintain a straight diagonal line from shoulders to hips to ankles for one minute. Just remember not to arch or round your spine.
Spiderman will have nothing on you when you perfect this exercise. While standing, bring your knee to the opposite elbow, then return it to the floor and repeat on the other side. It’s all about building core strength and stability so you can climb to new fitness heights.
Originally published on October 26, 2017. Updated on October 29, 2021
Cover image via Shutterstock
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