Kendra and Nicole know you might be unsure about how to safely work out during pregnancy, brand new to fitness but excited to create healthy habits during it, or super active and ready to maintain your current fitness level with a few adjustments for your growing bump – no matter where you are today, you’re in the right place and the best hands.

This program includes a mix of pregnancy-safe strength training, cardio, and energizing yoga workouts specifically designed for each week of your pregnancy. Tutorials break down common concerns, provide invaluable tips, and help you feel confident and empowered as you move through pregnancy and safely get back into exercise during the postpartum period.

We couldn’t be more excited to welcome Baby Bump and Beyond into our family. And to all our pregnant and postpartum members who have been asking for a program like this: it’s an honor to support you during such a special and transformative time in your life. Can’t wait to see you glow and grow! 💖

The post Introducing Baby Bump and Beyond: Your Guide to Pregnancy and Postpartum Fitness appeared first on Life by Daily Burn.


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