This audio program will get you out the door and out of your comfort zone. Join coaches Phoenix, Kelsey, Michael, and Steve in workouts that challenge you to engage your mind, body, and spirit as you follow their cues.

Why audio, and why outdoors? Josh Vela, Fitness Producer at Daily Burn and certified personal trainer, says, “We are continuing to drive our philosophy of total body wellness and mindfulness by eliminating the visual elements of our usual workouts. Without a screen to watch, Daily Burn members are encouraged to participate in even more mindful movement, as well as reap the mental and physical benefits of fresh air and sunshine.”

Especially after the COVID-19 lockdowns, many members are eager to spend as much time outdoors as possible, and HOT: Holistic Outdoor Training is here to support that urge.

Complete the entire program or visit these workouts whenever you want to get outside and get moving. From jump rope to running, from strength to walking meditations, HOT is a fun and fresh challenge to kick off the summer. Tune out the noise and tune in to your most powerful, focused self!

The post Introducing HOT: Holistic Outdoor Training appeared first on Life by Daily Burn.


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