These five moves will help ensure you never get bored working out your backside. Do each exercise two days per week, completing three sets of 12 to fifteen 15 for a lower body burn that feels so good.

1. Plié Squat

2. Lateral Step-Out Squat

3. Plank Leg Lift

4. Fire Hydrant

5. Lying Leg Lift

No, no, it’s not nap time. But it is your last move in this dynamic lower-body series. We’re hitting those glutes from all angles, and this one is not to be missed.
How to: Lie flat on your stomach, with your forehead resting on your hands (a). Squeeze your left glute, to lift your left leg and thigh as high off the ground as you can, keeping your leg straight (b). Pause at the top, then lower back down (c). Switch legs, repeating 10 times on each leg.

Originally published on September 2015. Updated on September 20, 2016 and December 7, 2021. 

GIFs by Daily Burn. Cover image via Shutterstock

The post Lower Body Blast: 5 Moves for Your Butt, Hips and Thighs appeared first on Life by Daily Burn.


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