How does the ball up the ante on the old standard? “Doing a controlled crunch on this unstable surface boosts activation of the abdominals more

Ready for a full-body tune up? Working your glutes, arms, chest and back, these four fundamental dumbbell exercises focus on targeting major muscle groups. Booker

Originally published April 2014. Updated August 2016 and January 2022  All images via Shutterstock The post 3 Quick HIIT Workouts for a Total Body Blast

Modification: If you’re unable to maintain form, simplify this movement by forgoing the crunch. Instead, extend your arm and opposite leg out and hold for three seconds, then

Originally published on February 14, 2017. Updated on February 14, 2022 Cover image by Daily Burn The post 5 Fun Heart-Pumping Partner Exercises for Valentine’s

Work up a sweat in less than the time it would take you to drive to your gym with this simple routine. Best of all,

So, you’ve finally made a wise decision to incorporate fitness into your everyday life. But there are so many fitness products to choose from, and

At the end of this three-phase progressive program, you can expect not only stronger muscles, but enhanced balance, flexibility, and mobility. Plus, we layer in

Kendra and Nicole know you might be unsure about how to safely work out during pregnancy, brand new to fitness but excited to create healthy

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