The pandemic has changed plenty of things in our lives. It has also changed how we work out, and more and more people are now creating their own home gyms. However, starting this project from scratch can be overwhelming, but there are hacks and essentials that can help make this whole process a bit easier. So, to get you started on your fitness journey from home, here are a few home gym hacks that truly can help.
Keep It Simple
To start creating your own home gym, you don’t have to have an entire room dedicated to this. Unless you want to, of course. Rather, you can keep things simple and small and pack that space with essentials that can help you get the most versatile exercises. Nevertheless, all you need is enough room to move your arms and legs freely and a space that doesn’t have many obstructions and obstacles that make exercising harder. This can be a corner in your living room or garage, and lay your equipment there.
Insulation And Ventilation
If you do have enough room in the house or the garage to dedicate the whole room to a gym, you have to insulate that space. Insulation is the one that will keep your home gym at an optimal temperature, and it can help make your home more energy-efficient overall. So, do some research to see what type of insulation is the best for the space you’ve chosen. Plus, you can always turn to professionals, such as insulation4less as they know best how to properly insulate any room.
Additionally, you have to make sure to add proper ventilation to your gym. You will use this space for workouts and fresh and clean air is a must. It’s always best to have natural ventilation, so picking a room with a window is a great place to start. And if that is not possible, make sure you install quality ventilation systems.
Use S-Hooks To Save Space
If your home gym is rather small, you will have to get creative with storage. Plus, with all that equipment it is often hard to keep things neat and organized in the home gym. To help yourself with that, you should install s-hooks. These are great for storing resistance bands, ropes, or anything similar in your gym. You won’t have to untangle the mess of resistance bands anymore, and you will save plenty of floor space. Plus, if you install sturdy s-hooks, you can even hang a punching bag on them, which is a great piece of equipment to have in the gym.
Rely On Metal Pegboards
Another great storage idea is pegboards. If you opt for metal ones, you can store almost all equipment on them, and free up all the floor space. This is especially handy if the space is small and you always lack space for cardio workouts. Metal pegboards are sturdy enough to take the weight, and you can even hang your weight plates on their handles as well as many other pieces of equipment. Plus, these boards are affordable.
You probably already know how expensive gym equipment can be. And with that in mind, there is no shame in buying secondhand. People often buy brand-new equipment and after a few months lose the motivation to stay in shape. You can easily find great quality equipment for a much lower price at secondhand marketplaces. This is a great way to cut costs and still get all you need. However, before you buy the equipment, make sure that all is in order; especially if you are buying machines.
As you can see, creating your own gym at home doesn’t have to be stressful. Just remember that you don’t have to go big, you can buy secondhand equipment and you can start with the basics. The rest you can easily buy on the go as you are expanding your workout plant.
Source link: https://artofhealthyliving.com/5-home-gym-hacks-essentials/?utm_source=rss&utm_medium=rss&utm_campaign=5-home-gym-hacks-essentials by Louise Smithson at artofhealthyliving.com